10KeyThings Calcium guide


  • What is Calcium?

Calcium is the mineral that is found most abundantly in the body. It is naturally available in several foods and is also present in certain drugs and medicines. It is necessary for vascular contractions and normal nerve and muscle function. Most of the calcium in the body is stored in our bones.

  • What are the Sources of Calcium?

Food like milk, cheese, and yogurt are the best sources of calcium. It is also found in spinach, cabbage, broccoli, and kale. Calcium may also be found in several fruit juices and in tofu.

  • How much Calcium should I take?

Calcium intake for regular adults is recommended to be 1000 mg for men and 1200 mg for women. It should be less than 700 mg for a year old baby and 1300 mg for children in the ages of 9-13 for their growth.

  • What can happen if I Dont take Calcium?

Deficiency of calcium causes weak bones which become brittle. Renal failure can also be caused. Less calcium leads to poor appetite, lethargy and most commonly Rickets. With a long period of time, inadequate calcium causes osteopenia and a higher risk of bone fractures.

You may also like to check on the following, in case, you are unknowingly missing a vital nutrient in your diet that can have significant impact on your kids or your health:

Beginner’s guide to:

Calories Carbohydrates Fats Iron
Proteins Fibre Trans Fat Zinc
Cholesterol Folic Acid Vitamins Sodium
Chromium Magnesium Selenium
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