10KeyThings Cholesterol guide


  • What is Cholesterol?

Cholesterol is a component of fat. Contrary to the popular belief, cholesterol is not entirely harmful, and it is a crucial part of membranes of the cells. It is required for the production vitamin D and is also an important component of some hormones although high amounts of Cholesterol increases the chances of heart diseases.

  • What are the Sources of Cholesterol?

‘Meat, fish, egg yolks, chicken and dairy products’ are the common sources of cholesterol.

  • How much Cholesterol should I take?

The AHA recommends that cholesterol should be consumed 300 milligrams per day. For people with heart conditions, it is advised to consume less than 200 mg per day.

  • What can happen if I Dont take Cholesterol?

Deficiency of cholesterol can cause anxiety, bipolar disorder, and gastrointestinal infections and in extreme cases can also lead to violent behaviour, Parkinson’s disease and susceptibility to tuberculosis.

You may also like to check on the following, in case, you are unknowingly missing a vital nutrient in your diet that can have significant impact on your kids or your health:

Beginner’s guide to:

Calories Carbohydrates Fats Iron
Proteins Fibre Trans Fat Zinc
Vitamins Folic Acid Calcium Sodium
Chromium Magnesium Selenium
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