10KeyThings Folic Acid guide

Folic Acid

  • What is Folic Acid?
Folic acid is a water soluble vitamin which is commonly present in all foods and is also found as a supplement. Folic acid is important for the proper cell division in the body. Folic acid is also found in the blood as it is.
  • What are the Sources of Folic Acid?

Folic acid is found naturally in all leafy green vegetables, broccoli, citrus fruits, beans, peas, lentils, seeds, nuts, cauliflower, beets, and corn.

  • How much Folic Acid should I take?

The recommended dosage for intake of Folic acid is based on certain parameters like gender and age. Generally for an infant, the recommended intake is 65 mcg and for adults varies between 300 – 400 mcg.

  • What can happen if I Dont take Folic Acid?

Folic acid is essential for cell renewal. Lack of it often leads to birth defects in pregnant women.


You may also like to check on the following, in case, you are unknowingly missing a vital nutrient in your diet that can have significant impact on your kids or your health:

Beginner’s guide to:

Calories Carbohydrates Fats Iron
Proteins Fibre Trans Fat Zinc
Cholesterol Vitamins Calcium Sodium
Chromium Magnesium Selenium
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