Proteins are present in muscle, skin, bone, hair and almost every other body part; it is a vital component in building and repairing body muscles, cells and tissues.

Some good sources of proteins include ‘fish, nuts, beans, chicken, egg white, meat, turkey’.

It is recommended that the calories from proteins should account for 15 to 20 percent of one’s calorie intake. An average adult is recommended to consume at least 0.8 grams of protein per kg of total body weight. A person who does intense physical training is recommended to take 1 to 1.5 grams of protein per body weight.

Protein deficiency leads to Edema (improper collection of fluid under the skin), thinner hair, and weight loss, ridges in nails, pale skin and slow healing.

You may also like to check on the following, in case, you are unknowingly missing a vital nutrient in your diet that can have significant impact on your kids or your health:

Beginner’s guide to: