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10 Key Things is a platform to find best and interesting blogs on health and beauty - beauty hacks, diabetes hacks, be full be trim, eat and stay trim.

10KeyThings Vitamins guide

Beginner’s guide to Vitamins

Vitamins What are Vitamins? Vitamins are vital nutrients that every organism needs in small quantities to sustain life. It is crucial to know that a...
10KeyThings Iron Guide

Beginner’s guide to Iron

Iron What is Iron? Iron is an important mineral, and it is crucial to our immune system. It forms part of haemoglobin and helps transport oxygen...
10KeyThings Chromium guide

Beginner’s guide to Chromium

Chromium What is Chromium? Chromium, a mineral that humans need in very small amounts, is essential for good health. It is found in our body in...
10KeyThings Fats guide

Beginner’s guide to Fats

Fats What are Fats? Firstly, it is time to break the myth that says ‘eating fat makes one fat’; weight loss and gain occur because of...
10KeyThings Sodium guide

Beginner’s guide to Sodium

Sodium What is Sodium? It is one of the nutrients like fats that have to be taken in limited quantities; if taken more than what is...
10KeyThings Zinc guide

Beginner’s guide to Zinc

Zinc What is Zinc? Zinc is a mineral found in several aspects of cellular working in our body. It is needed as a catalyst for most...
10KeyThings Selenium guide

Beginner’s guide to Selenium

Selenium What is Selenium? Selenium is another mineral that is needed in very small quantities but has great value to our health. It is important in...
10KeyThings Calcium guide

Beginner’s guide to Calcium

Calcium What is Calcium? Calcium is the mineral that is found most abundantly in the body. It is naturally available in several foods and is also...
10KeyThings Folic Acid guide

Beginner’s guide to Folic Acid

Folic Acid What is Folic Acid? Folic acid is a water soluble vitamin which is commonly present in all foods and is also found as a...
10KeyThings Trans Fat guide

Beginner’s guide to Trans Fat

Trans Fat What is Trans Fat? Trans fat is bad, as high amounts of Trans fat increase the risk of heart diseases and diabetes and...
10KeyThings Fibre guide

Beginner’s guide to Fibre

Fiber What is Fiber? Fibre is an undigested carbohydrate. It helps in regulating blood sugar level. There are soluble and insoluble fibres present. Foods high in...
10KeyThings Hunger of beautiful can destory you

10 ways that Hunger of being beautiful can Destroy You

Never judge a book by its cover! A phrase made for people to not discriminate regarding appearances and accept people as they are. Seems...
10KeyThings Tackle Oily Skin

Get rid of that Stickiness! 10 Oily Skin care tips

Oily skin can be a nuisance to deal with. This aggregation of excess oil on the skin (outer skin layers) often gives way to...
10KeyThings Effects of Soft Drinks

Soft drink isn’t as innocent as it looks

Let us begin with an honest answer to a despicable question. How many of us enjoy drinking sodas or simply cola? I guess pretty...
10KeyThings Depression battle

11 ways to win the Depression battle

The way we deal with things has a lot to do with the environment we have grown up around. Not only does it shape...
10KeyThings Hair rebonding tresses

Got my locks bonded, what now? Hair care tips for the tresses

Most of the woman desires long, straight and silky hair. Long hair is considered a symbol of beauty. Since ages, women have given extra...
10KeyThings BP Simple Chart

10 Simple ways to cope with High Blood Pressure

Our heart exerts a certain amount of pressure when it goes dub-lub-dub-lub. When it doesn’t, it’s obviously going to have negative effects on our...
10KeyThings Body needs change from inside

Your body needs a healthy change from inside

You’ve turned 30, and you are still figuring out ways to live healthy. In pursuit of a healthy lifestyle, you may be doing everything...
10KeyThings Stress busters

Loosen the tie and breathe – How to deal with stress in your daily...

With fast and fierce competition in every sphere of life be it cooking, working in the office or even picking up kids after school,...
10KeyThings Intimate areas cleaning

12 life hacks on keeping your intimate areas clean – women

‘Cleanliness is the path to Godliness.’ But what about the cleanliness of the area down there? There is no way you can reach God via...